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Class Descriptions
Jiu-Jitsu Fundamentals
In this class, you’ll learn how to move your body efficiently, create space when someone is on top of you, and close the distance when you’re working to control your opponent.
Jiu-Jitsu becomes simple once it’s broken down into a few key positions. For example:
- Guard: You’re on your back with your legs wrapped around your opponent.
- Mount: You’re on top, controlling your opponent.
- Side Control: On top, chest-to-chest.
- Back Control (Hooks In): You’re behind your opponent with your legs around them.
These are the staple positions that every Jiu-Jitsu practitioner builds upon. This class gives you the tools and understanding to navigate them with confidence and purpose.
No experience necessary. All fitness levels welcome. Registration Required.
Jiu-Jitsu Basics
Our Jiu-Jitsu Basics class is perfect for anyone new to Brazilian Jiu-Jitsu or looking to strengthen their foundational skills. This class focuses on the core techniques, positions, and concepts that every practitioner needs to build a solid understanding of the art.
Students will learn how to move effectively, control distance, escape from common positions, and apply fundamental submissions and transitions. Key positions such as guard, mount, side control, and back control are introduced in a structured, easy-to-follow way.
No experience necessary. All fitness levels welcome.
Jiu-Jitsu - The Little Ones (Ages 3-5)
Our Little Ones class introduces young children to the fun and fundamentals of Jiu-Jitsu in a safe, playful environment. Kids learn how to move on the mat with basic skills like forward rolls, backward rolls, cartwheels, and hip escapes — all while developing balance, coordination, and confidence.
We teach the staple Jiu-Jitsu positions (such as guard, mount, and side control) without submissions, focusing instead on body awareness, teamwork, and discipline through engaging drills and games.
A fun and positive start to the world of Jiu-Jitsu!
Kids Jiu-Jitsu (Ages 6-9)
Our Jiu-Jitsu class for kids ages 6 to 9 focuses on building strong fundamentals in a fun, structured, and supportive setting. Students learn key movements, positions, and techniques — such as guard, mount, and side control — while developing balance, coordination, focus, and discipline.
Each class blends skill-building drills with teamwork exercises and light, controlled sparring to help kids apply what they learn in a safe and encouraging environment.
This class helps young students gain confidence, respect, and a love for Jiu-Jitsu — one roll at a time!
Kids Jiu-Jitsu (Ages 10+)
Our Jiu-Jitsu class for kids ages 10 and up focuses on developing strong fundamentals while introducing more advanced techniques in a safe and structured environment. Students learn essential positions, submissions, escapes, and strategies, building both skill and confidence on the mat.
Classes combine technique instruction, drills, and controlled sparring, helping students improve coordination, focus, and problem-solving while fostering teamwork and sportsmanship.
Perfect for kids ready to take their Jiu-Jitsu to the next level while having fun and staying active!
Adult Jiu-Jitsu
Our Adult Jiu-Jitsu class offers something new every day — so the best way to improve is to show up often! Training sessions include a mix of fundamental techniques, competition preparation, and both basic and advanced movements designed to sharpen your skills and expand your toolkit.
Whether you’re looking to build a strong foundation, challenge yourself in competition, or just stay active and learn something new, this class will help you grow in every area of your Jiu-Jitsu journey.
All levels welcome — consistency is key!
Adult 10 Round Tuesday
10 Round Tuesday is an open mat–style training session designed to push your limits and sharpen your game. The goal is simple — get as many rounds in as possible!
Each roll session gives students the chance to test their techniques, build endurance, and gain valuable live-training experience. The atmosphere is high-energy and supportive, with teammates encouraging each other to keep moving, learning, and improving every round.
Come ready to train hard, challenge yourself, and level up your Jiu-Jitsu!
Women's Only Jiu-Jitsu
Our Women’s Only Jiu-Jitsu class is exactly that — women training with women, led by a female instructor in a supportive and empowering environment.
This class focuses on practical self-defense — how to prevent, escape, and defend against common attacks — while learning one of the most effective martial arts in the world. You’ll build confidence, strength, and skill in a fun, comfortable space… and yes, without any stinky training partners!
No experience needed. All women welcome.
Competition Team
Our Competition Class is designed to prepare students for success in Jiu-Jitsu tournaments. Classes focus on learning competition rules, developing smart strategies, and understanding how to win more matches through technique and timing.
Each session includes drilling, situational training, and open mat time where students can share positions, practice with teammates, and build confidence together. It’s also a great opportunity for team bonding and fostering a strong sense of sportsmanship.
Perfect for students interested in testing their skills and growing as competitors.
Jiu-Jitsu Open Mat
Open Mat is an unstructured training time where students can practice techniques, roll, and refine their skills at their own pace. It’s a great opportunity to review what you’ve learned in class, experiment with new positions, and get extra mat time with teammates.
All skill levels welcome. Registration Required.
Private Lessons
Private lessons offer personalized, one-on-one instruction tailored to your specific goals, skill level, and learning pace. Whether you’re a beginner looking to build a strong foundation or an experienced student wanting to refine advanced techniques, private training provides focused attention and faster progress.
Sessions can cover technique breakdowns, positional strategy, competition preparation, or specific areas you’d like to improve. With individualized coaching and immediate feedback, you’ll gain a deeper understanding of Jiu-Jitsu and accelerate your growth on the mat.
By appointment only — all levels welcome.
Class Schedule
